The borg 15point rpe scale is a modified 620point rpe scale. To determine training load based on the 10 point borg rating of perceived exertion rpe scale. Practice by estimating your rpe first and then count your heart rate for each phase of your workout. Training session ratings of perceived exertion rpe. It takes into account your feelings of exertion, physical stress and fatigue. The borg 15point rpe scale is used to measure the level of physical strain or perceived exertion. Rpe level of 20 is correlated to a heart rate of 200 bpm, but also used to rate and regulate the. Love fitness fitness tips fitness motivation fitness routines dance fitness workout posters fitness posters couch to 5k plan fitness classes near me. Borg scale definition of borg scale by medical dictionary.
Modified borg dyspnoea scale pulmonary rehabilitation. To assess the testretest reliability repeatability of borg s 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous investigations. A scale and instructions for how the scale is used are printed on each twosided card. Perceived exertion as an indicator of somatic stress. However, this relationship was lower than observed in past research assessing rpe. Assessing exercise intensity using the rating of perceived. The borg rating of perceived exertion rpe is a way of measuring physical activity intensity level. How to measure to exercise intensity talk test, heart rate. To use the perceived exertion scale, take a moment to sense how you are feeling. The effects of acupressure on quality of life and dyspnea in lung cancer.
How to measure to exercise intensity talk test, heart. But the most common are the 15 point scale 620, and the 11 point scale 010. The cr10 scale is similar to the 6 20 scale however it ranges from 0 10 with 0 being no exertion and 10 being the highest. Use this scale to rate the difficulty of your breathing. It is use in monitoring progress and mode of exercise in cardiac patients as well as in other patient population undergoing rehabilitation and endurance training. The number on the rpe scale relates to a 6second heart rate count, especially in the aerobic phase. Borg rpe scale this is the original 6 20 scale for ratings of perceived exertion. Perceived exertion borg rating of perceived exertion scale cdc.
Typically, rpe ratings for activity in the target heart rate zone will be between 12 and. However, because of the potential use of rpe in caloric expenditure indices and prediction models, the modified scale depicting the rest pictorial may be more practical. Dyspnea or perceived exertion during exercise is most commonly measured using borg or visual analog scales, created for use in adults. In medicine this is used to document the patients exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Rating of perceived exertion for quantification of the intensity of. Apr 10, 2020 the borg rating of perceived exertion rpe is a way of measuring physical activity intensity level. To assess the testretest reliability repeatability of borgs 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous investigations. Quantification of perceived exertion during isometric. This is especially used in clinical diagnosis of breathlessness and dyspnea, chest pain, angina and musculoskeletal pain. Versions of the modified borg scale used to evaluate dy openi. In contrast, pictorial scales have been promoted for children due to skepticism concerning applicability of the said scales in pediatrics. Comparison of modified borg scale and visual analog scale. Quantification of perceived exertion during isometric force.
Measurement of breathlessness in clinical trials in patients with. Perceived exertion borg rating of perceived exertion scale. The borg scale borg 1982 is a simple method of rating perceived exertion. They cycled at constant work rates based on their rpe 9, and 17 of the borg 620 scale by adjusting the resistance of the ergometer. However, this scale is not only applied to measure the exertion of a cardiopulmonary load e. Borg rpe scores were positively associated with heart rate in adults during exercise sessions using the wii fit plus. Borg rating scale of perceived exertion rehabmeasures. Perceived exertion is an individuals rating of exercise intensity, formed by assessing their bodys physical signs such as heart rate, breathing rate and perspiration. Where has all the fluid gone free download as pdf file. The borg rpe scale is a numerical scale that ranges from 6 to 20, where 6 means no exertion at all and 20 means maximal exertion.
It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating. The most common method of measuring the rpe in adults is the borg 620 category scale1 followed by the borg categoryratio10 scale cr10. Jan 18, 2018 in this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training zones. The original scale introduced by gunnar borg rated exertion on a scale of 620. Borg scale 6 20 rating how hard you are exercising 6 no, exertion at all 7 very, very light 8 9 very light 10 11 light 12 somewhat hard 14 15 hard 16 17 very hard 18 19 extremely hard 20 maximal exertion. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing american college of sports medicine, 2010. Rated perceived exertion rpe scale cleveland clinic. Attributed to swede gunner borg, the rating of perceived exertion scale, or rpe for short, is a method of monitoring intensity based on how you feel while exercising.
Rating of perceived exertion rpe 0 nothing at all 1 very light 2 light 3 moderate 4 somewhat hard 5 hard 6 7 very hard 8 9 extremely hard 10 maximum effort modified borg scale. Borg then constructed a category c ratio r scale, the borg cr10 scale. A graded exercise test that employs a perceptual estimation protocol is the standard for determination of perceived exertion scale validity for both aerobic and resistance exercise. Reliability of ratings of perceived exertion during. Either scale can be used to estimate rpe during elliptical ergometer exercise in healthfitness settings. Foster and colleagues 2001 have found that using this scale training load can also be calculated without the use of a heart rate monitor. Sixteen healthy subjects, 10 men and 6 women 21 to 62 years participated four times, 5 to 7 days apart. Versions of the modified borg scale used to evaluate dy.
Rpe poster talk test chart fitness posters for gyms borg scale heart beats per minute fitness heart rate exercise intensity rating scale andre noel potvin, mike jespersen, mike jespersen on. Borg scales rating of perceived exertion rpe is a widely used and reliable indicator to monitor and guide exercise intensity. Borg scale 6 20 rating how hard you are exercising 6 no, exertion at all 7 very, very light 8 9 very light 10 11 light 12 somewhat hard 14 15 hard 16 17 very hard 18 19 extremely hard 20 maximal exertion author. Whether you are new to aerobic exercise, or a fitness enthusiast, use the. This is a scale that asks you to rate the difficulty of your breathing. Several scales have been employed to measure taskspecific dyspnea. How to use the rpe scale for strength training plus what the. Pdf development of the color scale of perceived exertion. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition. The modified borg or rpe scale can be used for patients to rate how strenuously they feel they are exercising. Modified borg dyspnea scale scale, physical therapy. This modified scale is easier to remember but does not easily represent the persons heart rate.
Modified borg informational guide for dyspnea scale. Both vas and borg scales were developed and studied in adults, and the borg scale was originally conceived to rate the distinct but related sensation of perceived exertion. The rpe scale is used to measure the intensity of your exercise. Measuring dyspnea intensity associated with exercise provides insights into dyspnealimited exercise capacity, and has been used to evaluate treatment outcomes for chronic obstructive pulmonary disease copd. How to use modified borg dyspnoea scale to formulate an.
The rpe scale is used in both sports and medical settings. If your rpe for an activity decreases over time, youve improved your fitness level. Relationship between the rating of perceived exertion. Modified borg dyspnea scale scale, physical therapy, therapy. The original borg cr10 scale used to measure the perce openi. Typically, rpe ratings for activity in the target heart rate zone will be between 12 and 16. Count max hr warm up 6 11 61 111 30 55% aerobic 12 17 121 173 60 85% cool down 6 11 61 111 30 55% 6 20 borg. Three patientreported outcome scales commonly cited for rating dyspnea during exercise are the modified borg scale mbs, numerical rating scale. Pdf the borg scale as an important tool of selfmonitoring and. The rpe scale is used widely in exercise science and sports medicine to monitor andor prescribe levels of exercise intensity. According to borg 1998, although this is a subjective measure, a persons exertion rating may provide a fairly good estimate of the actual heart rate during physical activity. How much difficulty is your breathing causing you right now. Both undifferentiated and differentiated rpe can be measured using a scale validity experiment, but special attention should be paid to determination of the.
Dyspnea is one of the cardinal symptoms of respiratory disease 1, 2, and several scales have been used to measure taskspecific dyspnea. Borg rating of perceived exertion rpe is an outcome measure scale used in knowing exercise intensity prescription. We conclude that the modified 110 rpe scale did not show concurrent validity to hr, with large betweenindividual variability. A special appendix in the back of the book includes tearout cards containing three rpe scales and three cr10 scales. Pdf criterionrelated validity of the borg ratings of perceived. Versions of the modified borg scale used to evaluate dyspnea. If youre comparing the original borg scale to the modified rpe scale, the moderateintensity 12 to14 loosely translates to a 4 or 5 on the rpe scale, while vigorous activity 15 to 17 can. The scale is a modified 620point rpe scale table 1. Comparison of modified borg scale and visual analog scale dyspnea scores in predicting reintervention after drainage of malignant pleural effusion rogier c.
It starts at number 0 where your breathing is causing you no difficulty at all and progresses through to number 10 where your breathing difficulty is maximal. In sports and particularly exercise testing, the borg rating of perceived exertion rpe scale measures perceived exertion. The borg scale is a tool to measure a persons perception of their effort and exertion, breathlessness, and fatigue during physical work. The numbers below relate to phrases used to rate how easy or difficult you find an activity. Borgs original scale runs from 6 to 20 which may seem a little odd but borg was working with very fit athletes who, on average, had a resting heart rate of around 60 bpm and a. The cr10 scale is best suited when there is an overriding sensation arising either from a specific area of the body, for example, muscle pain, ache. Perceived exertion scale modified borg scale x36565bc 0211 ahc acegeneral information perceived exertion is simply how hard this activity feels to you. For example, sitting in a chair you might perceive to. Dyspnea is defined as a subjective experience of breathing discomfort that consists of qualitatively distinct sensations that vary in intensity. The initial borg rpe scale has rating values between 6 and 20. In this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training zones.
Borg18 describes a 15grade categorical rating scale, called the rate of perceived exertion rpe scale, that had scores ranging from 6 to 20. The rpe refers to the total amount of exertion or fatigue a patient is feeling, not just a single factor like leg pain or shortness of breath. It refers to the total amount of effort you put forth. Perceived exertion is how hard you feel like your body is working. It is constructed to give interval data that grows linearly with oxygen consumption and heart rate at steady state exercise borg, g. For the rpe borg scale measurements, subjects were provided with an 8. Concurrent validity of borg s rating of perceived exertion in.
Pdf the literature related to borgs ratings of perceived exertion rpe scale has revealed inconsistencies about the strength of the relationship. This scale was initially designed to measure subjectively the effort of the workout. The highest peak value from three trials was recorded as the mvc for each subject. Both vas and borg scales were developed and studied in adults, and the borg scale was originally conceived. Have fun and enjoy working out using the borg rpe scale to guide you along the way. Rpe poster talk test chart fitness posters for gyms borg scale heart beats per minute fitness heart rate exercise intensity rating scale. Evidencebased information on borg scale from hundreds of trustworthy sources for health and social care. Measuring dyspnea and perceived exertion in healthy. Annals of the american thoracic society ats journals. Borg rating of perceived exertion rpe scale lifetime. For the rpe borg scale measurements, subjects were provided with an 810. The borg 15point rpe scale has been shown to be significantly correlated with heart rate. A 15point scale with verbal descriptors to standardize perceived exertion across tasks and individuals.
Modified borg dyspnea scale instructions for borg dyspnea scale. Concurrent validity of borg s rating of perceived exertion. For example, 0 nothing at all would be how you feel when sitting in a chair. Validity of borg ratings of perceived exertion during active. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. Jan 01, 2017 rating of perceived exertion chartposter. Ergometry scale during partial weight bearing exercise. Pdf the borg scale may be a useful tool for heart failure patients to selfmonitor and. It is based on the physical sensations a person experiences during physical activity, including increased heart. The original borg cr10 scale used to measure the perce. Borgs perceived exertion and pain scales is the complete theoretical and methodological guide to the field of human perception.
Rpe scales are particularly valuable when hr measures of exercise intensity are inaccurate or dampened, such as in patients. Borg rating of perceived exertion scale healthlink bc. The squat, bench press, and deadlift rpes were as follow. The authors found that when athletes hit their 1rm and were asked about rpe they were generally consistent across the board. The most commonly used is the borg scale and modifications thereof 3, 4. Now relate that feeling to one of the numbers on the rpe scale. The perception of exertion is mainly felt as strain and fatigue in your muscles and as breathlessness or aches in the chest. Validity of borg ratings of perceived exertion during. The borg scale is used to gauge your level of shortness of breath, also called dyspnea. The 6 20 scale is based on a scale from 620, with 6 representing the l lowest exertion pain level and 20 being the highest level. We sought to validate our newly created, pictorial dalhousie dyspnea and perceived exertion scales in adult populations. A modified scale has been developed which rates perceived exertion on a scale of 1 10.
298 1236 1485 1558 521 566 1083 1510 210 1203 854 640 691 758 1175 1298 1464 488 311 1066 1635 607 901 286 159 1586 998 109 1477 423 817 1217 1448 130 1678 1436 914 702 968 847 82 937